by Sarah | Jul 23, 2022 | Physical Fitness, Weight Loss
The Secret to Healthy Permanent Weight Loss By Sam Benavides The irony to my title to this article is that the “secret” to healthy permanent weight loss is really not a secret – or at least it didn’t used to be. Before quick-fix diets came on the scene in the late... 
by Sarah | Jul 23, 2022 | Body, Practical Tips
Guide to Eating Healthy While Dining or Traveling By Sam & Ashleigh Benavides Eating healthy while traveling is one of the most challenging aspects of living a healthy lifestyle – primarily because restaurant food and fast/junk food are the most tempting,... 
by Sarah | Jul 23, 2022 | Body, Healthy Attitude, Healthy Minded, Mind, Physical Fitness, Practical Tips, Practical Tips
How to live the fitness lifestyle By Sam Benavides How do I live the fitness lifestyle? What obstacles keep me from living it? Maybe a better question is, ‘what is fitness?’, ‘And what am I fit for?’ First of all, I would submit to you that the reason to be fit is not...