by Sarah | Jul 23, 2022 | Body, Practical Tips
“Ask the Server” Tips By Sam & Ashleigh Benavides Dinner with friends is one of our culture’s most treasured experiences. Warm, pleasant atmosphere, friendly ambiance, delicious food; many a business deal or marriage proposal has been planned at... 
by Sarah | Jul 23, 2022 | Body, Healthy Attitude, Physical Fitness, Practical Tips, Weight Loss
Calories vs. nutrients: the law of health is unbiased By Sam Benavides Just about every diet known fails to provide a long-term solution to healthy weight loss, and here’s why: most diets treat the “calories in vs. calories out” problem as the issue and use the scale... 
by Sarah | Jul 23, 2022 | Body, Healthy Attitude, Healthy Minded, Mind, Physical Fitness, Practical Tips, Practical Tips, Weight Loss
The Four Myths of Dieting By Sam Benavides Just about every diet known has failed to deliver results for sustainable, long-term, healthy weight loss. It’s not that we don’t have what it takes, the problem is we’ve been deceived by very clever messaging that uses... 
by Sarah | Jul 23, 2022 | Body, Healthy Minded, Mind, Physical Fitness, Practical Tips, Practical Tips
How to reduce pain naturally By Sam Benavides Imagine you’re in your living room and you smell grass fire smoke. Your first thought is “I hope someone called the fire department!” You walk outside to see the source of the smoke hoping the fire is not near your home.... 
by Sarah | Jul 23, 2022 | Body, Healthy Recipes, Physical Fitness, Weight Loss
Six Things Absent from Unsuccessful Diet Programs By Sam Benavides Diet or weight loss programs abound. All promise fast, easy weight loss that for the most part function on a principle of deprivation of some sort, either by calorie restriction, low carbs, high... 
by Sarah | Jul 23, 2022 | Physical Fitness, Weight Loss
The Secret to Healthy Permanent Weight Loss By Sam Benavides The irony to my title to this article is that the “secret” to healthy permanent weight loss is really not a secret – or at least it didn’t used to be. Before quick-fix diets came on the scene in the late...