by Sarah | Jul 23, 2022 | Body, Practical Tips
Guide to Eating Healthy While Dining or Traveling By Sam & Ashleigh Benavides Eating healthy while traveling is one of the most challenging aspects of living a healthy lifestyle – primarily because restaurant food and fast/junk food are the most tempting,... 
by Sarah | Jul 23, 2022 | Body, Healthy Attitude, Healthy Minded, Mind, Physical Fitness, Practical Tips, Practical Tips
How to live the fitness lifestyle By Sam Benavides How do I live the fitness lifestyle? What obstacles keep me from living it? Maybe a better question is, ‘what is fitness?’, ‘And what am I fit for?’ First of all, I would submit to you that the reason to be fit is not...