by Sarah | Jul 23, 2022 | Body, Practical Tips
“Ask the Server” Tips By Sam & Ashleigh Benavides Dinner with friends is one of our culture’s most treasured experiences. Warm, pleasant atmosphere, friendly ambiance, delicious food; many a business deal or marriage proposal has been planned at... 
by Sarah | Jul 23, 2022 | Body, Healthy Attitude, Physical Fitness, Practical Tips, Weight Loss
Calories vs. nutrients: the law of health is unbiased By Sam Benavides Just about every diet known fails to provide a long-term solution to healthy weight loss, and here’s why: most diets treat the “calories in vs. calories out” problem as the issue and use the scale... 
by Sarah | Jul 23, 2022 | Body, Healthy Attitude, Healthy Minded, Mind, Physical Fitness, Practical Tips, Practical Tips, Weight Loss
The Four Myths of Dieting By Sam Benavides Just about every diet known has failed to deliver results for sustainable, long-term, healthy weight loss. It’s not that we don’t have what it takes, the problem is we’ve been deceived by very clever messaging that uses... 
by Sarah | Jul 23, 2022 | Body, Healthy Minded, Mind, Physical Fitness, Practical Tips, Practical Tips
How to reduce pain naturally By Sam Benavides Imagine you’re in your living room and you smell grass fire smoke. Your first thought is “I hope someone called the fire department!” You walk outside to see the source of the smoke hoping the fire is not near your home.... 
by Sarah | Jul 23, 2022 | Body, Practical Tips
Guide to Eating Healthy While Dining or Traveling By Sam & Ashleigh Benavides Eating healthy while traveling is one of the most challenging aspects of living a healthy lifestyle – primarily because restaurant food and fast/junk food are the most tempting,... 
by Sarah | Jul 23, 2022 | Body, Healthy Attitude, Healthy Minded, Mind, Physical Fitness, Practical Tips, Practical Tips
How to live the fitness lifestyle By Sam Benavides How do I live the fitness lifestyle? What obstacles keep me from living it? Maybe a better question is, ‘what is fitness?’, ‘And what am I fit for?’ First of all, I would submit to you that the reason to be fit is not...