by Sarah | Jul 23, 2022 | Body, Healthy Attitude, Physical Fitness, Practical Tips, Weight Loss
Calories vs. nutrients: the law of health is unbiased By Sam Benavides Just about every diet known fails to provide a long-term solution to healthy weight loss, and here’s why: most diets treat the “calories in vs. calories out” problem as the issue and use the scale... 
by Sarah | Jul 23, 2022 | Body, Healthy Attitude, Healthy Minded, Mind, Physical Fitness, Practical Tips, Practical Tips, Weight Loss
The Four Myths of Dieting By Sam Benavides Just about every diet known has failed to deliver results for sustainable, long-term, healthy weight loss. It’s not that we don’t have what it takes, the problem is we’ve been deceived by very clever messaging that uses... 
by Sarah | Jul 23, 2022 | Body, Healthy Recipes, Physical Fitness, Weight Loss
Six Things Absent from Unsuccessful Diet Programs By Sam Benavides Diet or weight loss programs abound. All promise fast, easy weight loss that for the most part function on a principle of deprivation of some sort, either by calorie restriction, low carbs, high... 
by Sarah | Jul 23, 2022 | Physical Fitness, Weight Loss
The Secret to Healthy Permanent Weight Loss By Sam Benavides The irony to my title to this article is that the “secret” to healthy permanent weight loss is really not a secret – or at least it didn’t used to be. Before quick-fix diets came on the scene in the late...