by Sarah | Jul 23, 2022 | Body, Healthy Attitude, Physical Fitness, Practical Tips, Weight Loss
Calories vs. nutrients: the law of health is unbiased By Sam Benavides Just about every diet known fails to provide a long-term solution to healthy weight loss, and here’s why: most diets treat the “calories in vs. calories out” problem as the issue and use the scale... 
by Sarah | Jul 23, 2022 | Body, Healthy Attitude, Healthy Minded, Mind, Physical Fitness, Practical Tips, Practical Tips, Weight Loss
The Four Myths of Dieting By Sam Benavides Just about every diet known has failed to deliver results for sustainable, long-term, healthy weight loss. It’s not that we don’t have what it takes, the problem is we’ve been deceived by very clever messaging that uses... 
by Sarah | Jul 23, 2022 | Body, Healthy Attitude, Healthy Minded, Mind, Physical Fitness, Practical Tips, Practical Tips
How to live the fitness lifestyle By Sam Benavides How do I live the fitness lifestyle? What obstacles keep me from living it? Maybe a better question is, ‘what is fitness?’, ‘And what am I fit for?’ First of all, I would submit to you that the reason to be fit is not...