Interested in Receiving Coaching?

True Health Defined Coaching

At True Health Defined (THD), our health coaching services are tailored to help you make sustainable lifestyle changes for optimal metabolic health. Our approach starts with an Optimal Health Risk Factor Analysis. We assess various factors that impact health, such as age, gender, physical limitations, diet, exercise, occupation, stress levels, sleep, spirituality, and relationships.

From there, you’ll embark on a three-month journey of personalized coaching, meeting weekly to tackle habits that may contribute to health risks. Each session is structured to provide actionable steps in areas like grocery shopping, dining out, exercise, and stress management. If specialized care is needed, we’ll connect you with trusted medical professionals.

Through THD’s coaching program, you can expect noticeable benefits including, but not necessarily limited to: improved metabolic functioning, which is often revealed in having more consistent energy levels; better weight management; and improved mood and mental clarity. Many people with whom we’ve worked experience reduced stress, deeper sleep, and a stronger sense of physical vigor, allowing them to engage fully in their daily lives. Our approach fosters long-term habits that empower you to build healthier relationships with food, fitness, and stress, so that you gain a renewed sense of control over your health. This program is designed not just to initiate change, but to equip you with sustainable practices that support ongoing wellness and true health.

Your coaching package includes a workbook, cooking demos, field trips, recipes, and between 26 and 30 hours of dedicated, personalized guidance. At the end of the program, you’ll automatically join a support group, ensuring ongoing encouragement and accountability as you continue your wellness journey.

This comprehensive package costs $2495 for in-person coaching or $2195 if virtual, giving you a flexible path to a healthier, more balanced life. Join with a spouse or partner and he or she will get a 50% discount!

Take the first step toward lasting vitality and true health—RSVP today and transform your lifestyle with our expert guidance!

Privacy Statement

Your privacy is of the utmost importance to us. As your health coach, I am committed to maintaining the confidentiality of all information shared with me. The answers provided in this questionnaire will be kept strictly confidential and will only be used for the purpose of assessing your current lifestyle, health status, and goals.