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X-WR-CALDESC:Events for True Health Defined
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180316T130000
DTEND;TZID=UTC:20180321T130000
DTSTAMP:20260421T014358
CREATED:20220804T133221Z
LAST-MODIFIED:20220804T133225Z
UID:414-1521205200-1521637200@truehealthdefined.com
SUMMARY:CHIP Home Study Enrollment Request March 2018
DESCRIPTION:Complete Health Improvement Program Home Study\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				The Complete Health Improvement Program\, (CHIP) is a lifestyle medicine education program designed to teach individuals lifestyle principles on how to take charge of their health through emphasis on the causes of common chronic western diseases. Through the program\, individuals are taught that these chronic diseases are preventable and reversible by modifying lifestyle habits. \nBeginning March 22 thru May 28\, 2018\, this world-class program is available online as a Home Study Course. \nWant to learn more? Watch this short video. \nReady to enroll?\nClick on “Register” above to receive online enrollment instructions (please allow 24 hours to receive the email link).\nOr call (909) 580-0467 to schedule a complimentary orientation with a certified CHIP facilitator who will review the details of the CHIP experience prior to your enrollment. \nCHIP helps provide motivation and the necessary tools needed to enact change\, all while fitting around your day to day life. CHIP does not require a carefully controlled setting where diet and exercise are rigorously enforced to produce results. \nA few simple\, painless\, and deliberate lifestyle choices can make all the difference in the world.\nWhat are the results of adopting the CHIP lifestyle? \nKaiser CHIP results \nDisarm Type 2 diabetes \nThere have been many instances of CHIP participants on medication for type 2 diabetes needing to reduce or stop taking insulin injections and oral medications following the adoption of CHIP dietary and lifestyle changes. \nReverse Heart Disease and Stroke Risk \nAverage CHIP participants see a decrease in their biomarkers for heart disease and stroke risk\, reducing their risk of these disabling and life threatening conditions. \nNormalizes Blood Pressure \nMany hypertensives can decrease and even eliminate their need for medication following the adoption of a CHIP optimal lifestyle. \nLower Average Cholesterol Levels by 10% – 25% more \nPersons being treated for high cholesterol may decrease and sometimes eliminate their need for medication. Results show that those with the highest cholesterol levels – and greatest risk- achieve the greatest results. \nLessens Depression \nDecreased weight\, increased exercise and better sleep have been shown to have a positive impact on depression. CHIP has been shown to have a positive impact on Beck Depression Inventory (BDI) scores for participants receiving other health benefit such as weight loss. \nLowers Weight \nAverage participants see weight loss without the need for complicated calorie counting. CHIP provides principles that can lead to long term maintenance of a healthy weight\, not short term quick fix solutions. \nAll This In A Matter Of Weeks! \nMake your testing\, history! Participants eat and walk their way out of Type 2 diabetes: \nIn a recent research pilot with Kaiser Permanente\, 42 diabetic patients with an HbA1c over 9 participated in a 3-month CHIP program. The primary goal was to help patients gain better control of their blood sugars. Improving food choices\, reducing weight\, BMI\, cholesterol\, triglycerides and diabetic medication dependence were also a priority. \nHere’s what’s included in your CHIP Home Study Tuition: \n    Live Community Engagement Calls twice per week (Mondays & Thursdays at 5pm Pacific/8pm Eastern)\n    2 Comprehensive Health Risk Assessments\n    Access to view all 19 CHIP videos used in live facilitated courses.\n    Encouragement to watch the videos with your spouse\, household\, or care partner during the program.\n    Structured\, at-home curriculum to make steady\, sustainable changes that you can apply long term.\n    Check Your Retention Quizzes to reinforce important concepts and provide accountability.\n    Access to a private CHIP Home Study online support group with our expert staff who are committed to YOUR success and satisfaction.\n    LearnMore textbook\n    LiveMore workbook\n    EatMore cookbook\n    Pedometer\n    Travel water bottle \nCHIP logo\nLimited Time Offer: \nOnly $130 /mo for 6 months ($780 USD total) \nor one payment of $699 (Save more!) \nReclaim your health this year for less than $3 /day! \nENROLL TODAY!\nSimply click on the “Register” button to begin your journey toward better health!\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/chip-home-study-enrollment-request-march-2018/
CATEGORIES:CHIP,Seminar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180211T160000
DTEND;TZID=UTC:20180211T180000
DTSTAMP:20260421T014358
CREATED:20220804T132844Z
LAST-MODIFIED:20220804T132847Z
UID:406-1518364800-1518372000@truehealthdefined.com
SUMMARY:LRC Lifestyle Seminar Series - Session 2
DESCRIPTION:LRC Lifestyle Seminar Series – Session 2\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				A 2014 report at the Centers for Disease Control concluded that unhealthy habits such as smoking\, drinking\, lack of exercise and poor diets contribute to tens of thousands of premature deaths each year. But could it also be that the size and/or the frequency of meals impact your risk for developing a chronic illness such as heart disease\, diabetes or cancer? \nWe know that poor dietary habits can often lead to excess weight\, but could it be that food eaten in the wrong quantities or at the wrong intervals can also negatively impact the body from achieving optimal health? \nWhat compounds in food are responsible for optimal metabolic functioning? Is there a diet and a way to eat healthy food that can reduce our risk of illness AND improve our overall health and wellness? \nEating for Nourishment \nIn the second seminar of our 4-part Lifestyle Seminar Series\, Margarete Carneiro\, Registered Dietician at the LLU Diabetes Treatment Center\, will be speaking on “Eating for Nourishment”. During this presentation\, you will learn what foods are the best to nourish the body to reduce your risk of a chronic illness. Specifically\, you will learn how what you eat\, how much you eat\, and when you eat can affect your nutrition and consequently your risk of dying of those conditions. \nThe seminar is scheduled for Sunday\, February 11 at 4 pm at The Living Root Cellar. There will be vegan food samples\, juice samples and recipes. Seating is limited and space will fill up quickly. \nTo RSVP for the seminar\, simply click on the “Register” button above to reserve your spot. \nWe look forward to seeing you there!\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/lrc-lifestyle-seminar-series-session-2/
CATEGORIES:Seminar,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180114T160000
DTEND;TZID=UTC:20180114T180000
DTSTAMP:20260421T014358
CREATED:20220804T132640Z
LAST-MODIFIED:20220804T132644Z
UID:402-1515945600-1515952800@truehealthdefined.com
SUMMARY:Lifestyle Seminar Series
DESCRIPTION:Lifestyle Seminar Series\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				According to an ABC News story in 2012\, over 100 million Americans make 4-5 attempts at losing weight every year. If you are someone who’s tried dieting on the premise that it would be a quick-fix program to undo years of poor food choices\, you’ve probably come to realize this is not the answer to permanently losing the excess weight (i.e. fat)\, nor is it a realistic prescription for complete nutrition. For most of these programs\, healthful living takes a back seat to forced or manipulated eating habits or meal plans that are unnatural or unsustainable\, and at times are downright unhealthy. \nIntuitively\, we all know that what we need is a radical change\, a defection from the current American way of thinking and lifestyle. Deep down we know we need REAL food education and a fresh perspective on how to navigate the sea of junk and fast food options that are so readily and abundantly available. And some of us have learned that a lifestyle change of this kind is not just for the sake of losing excess body fat\, but it is about better health – because you can be skinny and metabolically obese; and because chronic illness is the number cause of early death. \nThis ought to not be another quick-fix solution\, rather\, it should be a strategy for life-long healthy\, permanent and sustainable change! But is this possible? Is there a secret to cooperating with our body to achieve optimal health and normal weight and maintain it the rest of our lives? What is the ideal lifestyle we should live and what are the rules that govern this way of life? \nLifestyle Seminars \nBeginning in January 2018\, Sam Benavides\, fitness trainer\, wellness educator and now owner of the Living Root Cellar\, will be presenting and facilitating FREE monthly seminars on the issue of living healthfully in a world of quick-fix diets and growing chronic disease. Sam will draw from both personal and professional experience in the area of fitness and wellness\, as well as invite local wellness professionals to address four distinct topics as follows: \nJanuary 14: The law of Health: confirmation God loves you \nFebruary 11: Physical nourishment: the ancient app for your body \nMarch 11: Lifestyle medicine: healing comes before relief \nApril 8: Functional fitness: moving with purpose \nEach of these two-hour presentations will begin at 4 pm on the scheduled date and include educational handouts\, plant food recipes\, juice samples and access to additional resources to empower you to make the journey into the world of health and wellness. \nReservations are now being accepted for the January 14 seminar. Seating is limited and space will fill up quickly.\nTo RSVP for the January 14 seminar\, simply click on the “Register” button above to reserve your spot today. \nWe look forward to seeing you there!\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/lifestyle-seminar-series/
CATEGORIES:Seminar,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170325T093000
DTEND;TZID=UTC:20170325T103000
DTSTAMP:20260421T014358
CREATED:20220804T132424Z
LAST-MODIFIED:20220804T132427Z
UID:398-1490434200-1490437800@truehealthdefined.com
SUMMARY:Health begins with "heal"
DESCRIPTION:Health begins with “heal”\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Do you struggle with health issues? Do you wonder if God cares about your health? Do you desire to know the secret to vibrant health and active longevity?\nThen don’t miss this event! \nRedlands SDA Church \nFitness trainer and wellness educator Sam Benavides will be the featured guest speaker at Redlands SDA Church on Saturday\, March 25\, 2017 at 9:45 am. Part of a series of presentations designed to address the relevance of the gospel in our modern world\, Sam will share from his personal experience on how faith in God plays a role in our health.\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/health-begins-with-heal/
CATEGORIES:Healthcare,Seminar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170202T130000
DTEND;TZID=UTC:20170224T000000
DTSTAMP:20260421T014358
CREATED:20220804T132001Z
LAST-MODIFIED:20220804T132038Z
UID:392-1486040400-1487894400@truehealthdefined.com
SUMMARY:Complete Health Improvement Program Home Study February 2017
DESCRIPTION:Complete Health Improvement Program Home Study\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n\n\n\n\n\n\n\n\n\n\n\n\nThe Complete Health Improvement Program\, (CHIP) is a lifestyle medicine education program designed to teach individuals lifestyle principles on how to take charge of their health through emphasis on the causes of common chronic western diseases. Through the program\, individuals are taught that these chronic diseases are preventable and reversible by modifying lifestyle habits.\nBeginning February 23 thru May 1\, 2017\, this world-class program is available online as a Home Study Course. \nWant to learn more? Watch this short video. \nReady to enroll? Click on this link to go to the CHIP Home Study enrollment page.\nWant an orientation prior to beginning the course? Click on “Register” above for a complimentary meeting with a certified CHIP facilitator designed to review the details of the CHIP experience.\n\nCHIP helps provide motivation and the necessary tools needed to enact change\, all while fitting around your day to day life. CHIP does not require a carefully controlled setting where diet and exercise are rigorously enforced to produce results. \nA few simple\, painless\, and deliberate lifestyle choices can make all the difference in the world. What are the results of adopting the CHIP lifestyle? \n\n\n\n\n\n\n\n\n\n\n\n\nDisarm Type 2 diabetes \nThere have been many instances of CHIP participants on medication for type 2 diabetes needing to reduce or stop taking insulin injections and oral medications following the adoption of CHIP dietary and lifestyle changes. \n\n\n\n\n\n\n\n\n\n\n\n\nReverse Heart Disease and Stroke Risk \nAverage CHIP participants see a decrease in their biomarkers for heart disease and stroke risk\, reducing their risk of these disabling and life threatening conditions. \n\n\n\n\n\n\n\n\n\n\n\n\nNormalizes Blood Pressure \nMany hypertensives can decrease and even eliminate their need for medication following the adoption of a CHIP optimal lifestyle. \n\n\n\n\n\n\n\n\n\n\n\n\nLower Average Cholesterol Levels by 10% – 25% more \nPersons being treated for high cholesterol may decrease and sometimes eliminate their need for medication. Results show that those with the highest cholesterol levels – and greatest risk- achieve the greatest results. \n\n\n\n\n\n\n\n\n\n\n\n\nLessens Depression \nDecreased weight\, increased exercise and better sleep have been shown to have a positive impact on depression. CHIP has been shown to have a positive impact on Beck Depression Inventory (BDI) scores for participants receiving other health benefit such as weight loss. \n\n\n\n\n\n\n\n\n\n\n\n\nLowers Weight \nAverage participants see weight loss without the need for complicated calorie counting. CHIP provides principles that can lead to long term maintenance of a healthy weight\, not short term quick fix solutions. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAll This In A Matter Of Weeks!\n\n\n\n \n\n\n\n\n\n\n\n\n \n\n\n\n\n\n \n\n\n\n\nMake your testing\, history! Participants eat and walk their way out of Type 2 diabetes:\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\nIn a recent research pilot with Kaiser Permanente\, 42 diabetic patients with an HbA1c over 9 participated in a 3-month CHIP program. The primary goal was to help patients gain better control of their blood sugars. Improving food choices\, reducing weight\, BMI\, cholesterol\, triglycerides and diabetic medication dependence were also a priority. \n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\nHere’s what’s included in your CHIP Home Study Tuition:\n\n\n\n\nLive Community Engagement Calls twice per week (Sundays & Wednesdays at 5pm Pacific/8pm Eastern) View Full Schedule\n2 Comprehensive Health Risk Assessments\nAccess to view all 19 CHIP videos used in live facilitated courses.\nEncouragement to watch the videos with your spouse\, household\, or care partner during the program.\nStructured\, at-home curriculum to make steady\, sustainable changes that you can apply long term.\nCheck Your Retention Quizzes to reinforce important concepts and provide accountability.\nAccess to a private CHIP Home Study online support group with our expert staff who are committed to YOUR success and satisfaction.\nLearnMore textbook\nLiveMore workbook\nEatMore cookbook\nPedometer\nTravel water bottle\n\n\n\n\n\n\nValue: $2250 USD \nLimited Time Offer: \n6 monthly payments of $149 ($894 total) \nor $799 one time (Save More) \nReclaim your health this year for less than $3 /day!\nEnroll Today!\n\nSpecial Notice: For a complimentary meeting with a CHIP facilitator prior to the start of the Home Study Course on February 23\, click on “Register” above. It is not necessary to take advantage of this free consultation to enroll in the CHIP Home Study course\, however\, knowing what to expect from the online program will enhance the educational experience and add value to your investment in your health. If you just want to enroll without this FREE orientation\, click here. \n\n\n\n\n\n\n\n\n\n\n\n\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/complete-health-improvement-program-home-study-february-2017/
CATEGORIES:CHIP,Seminar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170115T160000
DTEND;TZID=UTC:20170115T180000
DTSTAMP:20260421T014358
CREATED:20220804T131719Z
LAST-MODIFIED:20220804T131723Z
UID:388-1484496000-1484503200@truehealthdefined.com
SUMMARY:Obesity is NOT a disease: Three reasons you need a new diet
DESCRIPTION:Obesity is NOT a disease: Three reasons you need a new diet\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Have you struggled with weight? Have you been told obesity is a disease? Have you been led to believe your weight gain is not your fault? Then don’t miss this seminar! \nOn Sunday\, January 15\, 2017\, Better Life Fitness will be presenting a FREE seminar that reveals why you gained weight\, why your diet didn’t work\, and how you can effectively lose weight the first time by looking at your health\, instead of your scale. \nad\nDuring this 1-hour seminar\, you will learn:\n1) Why our bodies put on fat\,\n2) The health risks of being overweight\,\n3) Three reasons why diets fail\, and\n4) Five things you must do to succeed at healthy\, sustainable weight loss and permanent weight maintenance. \nSpace is limited so reserve your seat now! Simply click on “Register” above to find the free ticket for the Obesity is NOT a disease seminar.\nWe look forward to seeing you there!\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/obesity-is-not-a-disease-three-reasons-you-need-a-new-diet/
CATEGORIES:Obesity,Seminar,Weightloss
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170112T050000
DTEND;TZID=UTC:20170113T000000
DTSTAMP:20260421T014358
CREATED:20220804T131453Z
LAST-MODIFIED:20220804T131457Z
UID:384-1484197200-1484265600@truehealthdefined.com
SUMMARY:Complete Health Improvement Program Home Study
DESCRIPTION:Complete Health Improvement Program Home Study\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n\n\n\n\n\n\n\n\n\n\nThe Complete Health Improvement Program\, (CHIP) is a lifestyle medicine education program designed to teach individuals lifestyle principles on how to take charge of their health through emphasis on the causes of common chronic western diseases. Through the program\, individuals are taught that these chronic diseases are preventable and reversible by modifying lifestyle habits.\nBeginning January 18 thru March 26\, 2017\, this world-class program is available online as a Home Study Course. \nWant to learn more? Watch this short video. \nReady to enroll? Click on this link to go to the CHIP Home Study enrollment page.\nWant an orientation prior to beginning the course? Click on “Register” above for a complimentary meeting with a certified CHIP facilitator designed to review the details of the CHIP experience.\n\nCHIP helps provide motivation and the necessary tools needed to enact change\, all while fitting around your day to day life. CHIP does not require a carefully controlled setting where diet and exercise are rigorously enforced to produce results. \nA few simple\, painless\, and deliberate lifestyle choices can make all the difference in the world. What are the results of adopting the CHIP lifestyle? \n\n\n\n\n\n\n\n\n\n\n\n\nDisarm Type 2 diabetes \nThere have been many instances of CHIP participants on medication for type 2 diabetes needing to reduce or stop taking insulin injections and oral medications following the adoption of CHIP dietary and lifestyle changes. \n\n\n\n\n\n\n\n\n\n\n\n\nReverse Heart Disease and Stroke Risk \nAverage CHIP participants see a decrease in their biomarkers for heart disease and stroke risk\, reducing their risk of these disabling and life threatening conditions. \n\n\n\n\n\n\n\n\n\n\n\n\nNormalizes Blood Pressure \nMany hypertensives can decrease and even eliminate their need for medication following the adoption of a CHIP optimal lifestyle. \n\n\n\n\n\n\n\n\n\n\n\n\nLower Average Cholesterol Levels by 10% – 25% more \nPersons being treated for high cholesterol may decrease and sometimes eliminate their need for medication. Results show that those with the highest cholesterol levels – and greatest risk- achieve the greatest results. \n\n\n\n\n\n\n\n\n\n\n\n\nLessens Depression \nDecreased weight\, increased exercise and better sleep have been shown to have a positive impact on depression. CHIP has been shown to have a positive impact on Beck Depression Inventory (BDI) scores for participants receiving other health benefit such as weight loss. \n\n\n\n\n\n\n\n\n\n\n\n\nLowers Weight \nAverage participants see weight loss without the need for complicated calorie counting. CHIP provides principles that can lead to long term maintenance of a healthy weight\, not short term quick fix solutions. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAll This In A Matter Of Weeks!\n\n\n\n \n\n\n\n\n\n\n\n\n \n\n\n\n\n\n \n\n\n\n\nMake your testing\, history! Participants eat and walk their way out of Type 2 diabetes:\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\nIn a recent research pilot with Kaiser Permanente\, 42 diabetic patients with an HbA1c over 9 participated in a 3-month CHIP program. The primary goal was to help patients gain better control of their blood sugars. Improving food choices\, reducing weight\, BMI\, cholesterol\, triglycerides and diabetic medication dependence were also a priority. \n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\nHere’s what’s included in your CHIP Home Study Tuition:\n\n\n\n\nLive Community Engagement Calls twice per week (Sundays & Wednesdays at 5pm Pacific/8pm Eastern) View Full Schedule\n2 Comprehensive Health Risk Assessments\nAccess to view all 19 CHIP videos used in live facilitated courses.\nEncouragement to watch the videos with your spouse\, household\, or care partner during the program.\nStructured\, at-home curriculum to make steady\, sustainable changes that you can apply long term.\nCheck Your Retention Quizzes to reinforce important concepts and provide accountability.\nAccess to a private CHIP Home Study online support group with our expert staff who are committed to YOUR success and satisfaction.\nLearnMore textbook\nLiveMore workbook\nEatMore cookbook\nPedometer\nTravel water bottle\n\n\n\n\n\n\nValue: $1850 USD \nLimited Time Offer: \n12 monthly payments of $59 ($708 total) \nor $599 one time (Save More) \nReclaim your health this year for less than $2 /day!\nEnroll Today!\n\nFor a complimentary meeting with a CHIP facilitator prior to the start of the Home Study Course on January 18\, click on “Register” above. It is not necessary to take advantage of this free consultation to enroll in the CHIP Home Study course\, however\, knowing what to expect from the online program will enhance the educational experience and add value to your investment in your health. If you just want to enroll without this live orientation\, click here. \n\n\n\n\n\n\n\n\n\n\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/complete-health-improvement-program-home-study/
CATEGORIES:CHIP,Seminar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20161208T183000
DTEND;TZID=UTC:20161208T200000
DTSTAMP:20260421T014358
CREATED:20220804T131140Z
LAST-MODIFIED:20220804T131221Z
UID:377-1481221800-1481227200@truehealthdefined.com
SUMMARY:Calorie Fest? Four Ways to Survive the Holidays!
DESCRIPTION:Calorie Fest? Four Ways to Survive the Holidays!\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Eating healthy during the holidays is the most challenging aspect of living a healthy lifestyle. The tradition of feasting at Thanksgiving\, Christmas and New Year’s is just too overpowering to concede to the idea of making some sensible food choices while celebrating these cultural and religious holidays. \nDinner \nDid you know that the average American will have consumed over 7000 calories just from three days of celebration on Thanksgiving\, Christmas and New Year’s? Not to mention the myriad of candy dishes\, cookie trays\, chocolate gift boxes and office parties everywhere. \nHow can you eat healthy and sensibly during the holidays? What do you do? How do you choose? \nWe’ve heard it before: just resist the temptations!\nSimple enough\, right? Yes\, but it’s NOT easy! \nWe all have experienced the agony at one time or another. The struggle starts in your mind when you battle with yourself. It is the voice inside your head that says “just one bite won’t kill you”\, or “once the holidays are over I’ll go back on my diet”. Whatever the logic is\, the voice always has a very good reason(s) for why you deserve to indulge your appetite again and again – it’s the voice that says “tomorrow” you can change. The problem is\, there is no tomorrow\, because tomorrow ends up being just like today\, and since nothing noticeably bad happened today\, then it must be OK to do it again. \nThe failure is not in the one meal\, the failure is in repeating the logic that says it’s OK! \nSo how do we handle it? How do we keep from over-eating during the holidays? We need better tools\, better strategies and better alliances than simply wanting to do better or thinking we can do it alone.\nWe need to know the FOUR ways to survive the holidays. \nBetter Life Fitness owner Sam Benavides will share these four things you must do to survive the holidays at a FREE presentation event on Thursday\, December 8\, 2016 at 6:30 pm. \nCalories\nHosted by Bohocheri in downtown Redlands\, this event promises to give you health tips\, food samples and recipes that will empower you to take on the season of feasting and not just survive\, but triumph! \nSeating is limited so reserve your spot today. \nSimply click on “Register” above and bring a friend! \nSee you there!\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/calorie-fest-four-ways-to-survive-the-holidays/
CATEGORIES:Holidays,Seminar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20161012T120000
DTEND;TZID=UTC:20161014T000000
DTSTAMP:20260421T014358
CREATED:20220804T130920Z
LAST-MODIFIED:20220804T130924Z
UID:373-1476273600-1476403200@truehealthdefined.com
SUMMARY:CHIP Enrollment Page Drayson Center Oct. 12 & 13
DESCRIPTION:CHIP Enrollment Page Drayson Center Oct. 12 & 13\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Reversal of Chronic Disease? \nWe can do more than “manage and hope for the best”! \nThe Complete Health Improvement Program (CHIP) is a research tested lifestyle medicine intervention education program\, designed to prevent\, arrest and reverse chronic disease. Founded in the United States in 1988\, CHIP has impacted over 60\,000 participants and generated 20+ published scientific papers. CHIP is a community based intervention program that uses behavioral change principles in a group setting\, education in an entertaining style and modern adult learning tools to help participants make radical lifestyle changes that are proven to lower key risk factors in as little as 30 days. CHIP is a powerful disease reversal tool for health practitioners\, community organisations and work places\, to address the rising chronic disease rates in highly effective manner. \nDoctor\nHow CHIP works \n• CHIP occurs in the group setting\, using behavior change and self-discovery learning tools\n• Participants form new habits and make better choices based on increased knowledge\, skills and encouragement. Participants achieve lasting change by applying new learning in the “real life” environments of homes\, workplaces\, and communities\n• CHIP surrounds people with a support group to coach\, challenge and to hold them accountable\n• CHIP is designed to encourage participant self-management\, teaching them to take control of their own health through making wiser choices \nCHIP does not just focus on the way people eat and the way people move\, but takes a whole-of-life perspective including stress management\, sleep\, self-worth\, emotional wellbeing and happiness. \nHealth Risk Assessments & blood tests \nThe Health Risk Assessment includes height\, weight\, blood pressure\, a medical and health history\, a health behaviors assessment\, and various psychosocial measures. The blood analysis includes the standard lipid profile (triglycerides\, total cholesterol\, LDL\, HDL\,and the ratios) as well as fasting plasma glucose. \nThis serves several vital functions:\n• Establishment of baselines\n• Ability to track biometric changes\n• Motivation through the provision of accountability measures\n• Capture of scientifically validated data to support the continued research effort \nWhat CHIP participants get \nInteractive multimedia presentations – scientific\, informative\, entertaining CHIP offers highly professional\, up to date and exceptionally well presented lifestyle topics from leaders in the field of lifestyle medicine. \nThe kit – learn & engage \nThis includes:\n1. The LEARN MORE textbook – additional information about topics covered in class\, presented beautifully\, in easy to understand language\n2. The EAT MORE cook book – Excellent tool for starting to experiment in the kitchen. Easy recipes that are delicious!\n3. The LIVE MORE workbook – To encourage engagement with the program content\n4. The WALK MORE Pedometer\n5. The DRINK MORE water bottle\nFlexible delivery! \nCHIP consists of 18 sessions\, each containing 25 to 45 minutes of filmed content\, that are typically delivered over a 9 week period. The program facilitator is responsible only for the logistics and process of the program\, while the videos and books take care of the content. This allows for a good amount of flexibility. \nVisit www.chiphealth.com or www.vimeo.com/chiphealth to view program content samples! \nWoman\nThe group activities – reflect\, apply\, share! \nThe audiovisual content is complemented by 25 to 45 minutes of facilitated group discussion\, interaction and practical learning application\, for a total session length of 60 to 90 minutes. This allows participants to discuss the new information\, apply what they have learnt\, challenge themselves and share their learnings and experiences\nwith their fellow participants and their families and friends. \nParticipants…\n• Walk away with new information\n• Apply what they have learnt with a take – home challenge\n• Get to think and reflect on how the challenge went\, and\n• Are encouraged to share what they have learnt and are experiencing with others from their circle of influence. Indeed\, one of the best ways to learn something is to teach it.\nOther components & resources: \nA professional information session as participant recruitment tool\, food samples & demonstrations\, a JumpStart challenge and optional activities and resource tools (filmed shopping tour\, exercise and stretching programs etc.) \nCheck out more resources including testimonials from past participants\, exercise and stretching videos\,\na shopping tour\, and more. Please visit www.vimeo.com/chiphealth \nCHIP key statistics \nKey statistics*:\nOn average\, those at highest risk after 30 days lowered …\n• 3.2% in BMI\n• 19.8% in total cholesterol (initial >280mg/dl)\n• 16.1% in LDL cholesterol (initial > 190mg/dl)\n• 44.1% in triglycerides (initial > 500mg/dl)\n• 19.9% in fasting plasma glucose (> 125mg/dl)\n• 10.4% in participants with metabolic syndrome\n* Rankin\, P.\, Morton\, D.P. et al. (2012). “Effectiveness of a volunteer-delivered lifestyle modification program for reducing cardiovascular disease risk factors.” Am J Cardiol 109(1): 82-86. \nOther typical outcomes: \n• Decreased blood pressure\n• Decreased body fat\n• Reduced stress levels and a better ability to deal with stress\n• Positive changes in energy\, mood\, sleep\, resilience\, libido and digestion \nAn endorsment from the “American College of Lifestyle Medicine”\n“…clinical results of a large 5\,070 free-living cohort in North America yielding some of the most impressive recorded clinical changes ever in the literature.” \nwww.lifestylemedicine.org/ACLM-News\, accessed 26 March 2012 \nProgram Schedule \nThe 18-session CHIP program is scheduled from October 16 thru December 11\, 2016 at the LLU Drayson Center located at 25040 Stewart St. in Loma Linda. Classes meet every Sunday from 4-7 pm. \nEnrollment is easy \n1. Reserve your spot here by clicking on the “Enroll Now” button \n2. Create your account and save your username and password \n3. Pay your tuition on this page by clicking on the “Tickets” button above by midnight September 30\, or \n4. Attend one of the Info Sessions on October 12 or 13 here and pay in person during registration \n5. Once you receive your confirmation email\, follow instructions to take the HRA survey \n6. Arrive at 4 pm on October 16 at the LLU Drayson Center located at 25040 Stewart St.\, Loma Linda.\nQuestions? \nCall Sam Benavides\, Program Director\, at (909) 580-0467\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/chip-enrollment-page-drayson-center-oct-12-13/
CATEGORIES:CHIP,Healthcare,Seminar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20161012T120000
DTEND;TZID=UTC:20161012T130000
DTSTAMP:20260421T014358
CREATED:20220804T130507Z
LAST-MODIFIED:20220804T130626Z
UID:368-1476273600-1476277200@truehealthdefined.com
SUMMARY:"Health Care": Three Reasons we need Lifestyle Intervention - Free Seminar
DESCRIPTION:“Health Care”: Three Reasons we need Lifestyle Intervention – Free Seminar\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				BREAKING NEWS ALERT!By the end of 2016\, over 700\,000 people will have died of heart disease in the US alone! \nIn fact\, according to the Centers for Disease Control more people die of heart disease than of any other cause. Many chronic illnesses are rising at a disturbing rate. Obesity is now a global epidemic. Despite advances in medical knowledge and treatments\, diabetes rates alone have increased by as much as 900 percent since WWII. So … What is health care? Why are we not curbing these trends? And …What causes heart disease? Am I at risk?How can I prevent it? \nAttend this FREE seminar and discover how lifestyle choices either increase or DECREASE your risks of heart disease. During this one-hour presentation\, you will learn three reasons why we NEED lifestyle intervention. In addition\, you’ll learn what other medical conditions\, such as diabetes and hypertenstion\, puts you at higher risk of a cardiac event. \nPLUS\, you’ll learn what you can do to prevent\, arrest or even reverse these risk factors that lead to heart disease and other serious chronic illnesses. You will leave this seminar with the knowledge and access to the tools to be your own best medicine and take back control of your health. \nThere are two opportunities to attend as follows: \nWednesday\, October 12 at noon \nThursday\, October 13 at 5:30 pm \nBoth these seminars will be held in the Martinson Room inside the LLU Drayson Center located at 25040 Stewart St. in Loma Linda. Simply click on “Register” above to reserve your spot to this fantastic presentation. \nWe hope to see you there! \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/health-care-three-reasons-we-need-lifestyle-intervention-free-seminar/
LOCATION:Drayson Center
CATEGORIES:Healthcare,Seminar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160814T170000
DTEND;TZID=UTC:20160925T190000
DTSTAMP:20260421T014358
CREATED:20220804T013304Z
LAST-MODIFIED:20220804T013631Z
UID:364-1471194000-1474830000@truehealthdefined.com
SUMMARY:The 20/40 Project - August 2016
DESCRIPTION:20/40 – August 2016\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				LOSE 20 POUNDS IN 40 DAYS?\nNo counting calories?\nNo meal plans?\nNo restrictive diet?\nNo supplements?\nNo Surgery?\nYES!!!\n \n\nDoes this sound unbelievable? Watch this video from one of our success stories. \n\nSo what is The 20/40 Project? \nThe 20/40 Project is a weight-loss program designed to help overweight individuals lose 20 lbs. during a 40-day exercise and nutrition class. The program provides: \n\n\nboot camp three days per week\,\n\n\nweekly weigh-ins\,\n\n\ngrocery shopping list\,\n\n\nfood samples & recipes\,\n\n\neducational handouts\, and\n\n\ndiscussion on seven health topics.\n\n\n \n\nThe program follows a highly regimented methodology of appropriate plant-based nutrition and appropriate and regular physical activity that\, when strictly implemented\, trigger rapid weight loss. It is best described as a detox protocol that includes education in causative lifestyle habits\, and thinking\, that encourage lifestyle changes which numerous studies show promote sustainable weight management AND long term health & wellness.  \n\nFREE SEMINAR AUGUST 7\, 2016 at 5 pm. Click on Tickets above!\n\nThe program begins with a free seminar on August 7\, 2016 that addresses why diets don’t work. During this introductory session\, you are given an opportunity to ask questions and decide if the program is for you. Then\, following enrollment\, participants go through an orientation that includes initial weigh-in and photos. Program participants will also be given nutrition guidelines and a brief overview of the changes their bodies are likely to go thru during the 40 days of the program. \n \nParticipants will then attend a group exercise class designed for their specific fitness level. A body composition analysis is included as it provides detailed information on a person’s lean body to fat ratio using the latest BodymetRx bio-impedance technology. \n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/the-20-40-project-august-2016/
CATEGORIES:Seminar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160807T170000
DTEND;TZID=UTC:20160807T190000
DTSTAMP:20260421T014359
CREATED:20220804T005155Z
LAST-MODIFIED:20220804T010039Z
UID:352-1470589200-1470596400@truehealthdefined.com
SUMMARY:Lose the Scale\, Lose the Weight - Free Seminar
DESCRIPTION:Lose the Scale\, Lose the Weight – Free Seminar\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Are you wanting to lose some weight? Then don’t miss this seminar! \nOn Sunday\, August 7 at 5 pm at the Redlands SDA church\, Better Life Fitness will be presenting a FREE seminar that reveals why your diet didn’t work\, and how you can effectively lose weight the first time by looking at your health\, instead of your scale. \n \nDuring this 1-hour seminar\, you will learn:1) why our bodies put on fat\,2) the health risks of being overweight\,3) how our food landscape has changed\,4) three reasons why diets fail\, and5) five things you must do to succeed at healthy\, sustainable weight loss and permanent weight maintenance. \nSpace is limited so reserve your seat now! Simply click on “Register” above to find the free ticket for the Lose the Scale seminar.The Redlands SDA church is located at 520 Brookside Ave. in Redlands. \nWe look forward to seeing you there! \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/lose-the-scale-lose-the-weight-free-seminar/
CATEGORIES:Seminar,Weightloss
END:VEVENT
END:VCALENDAR