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X-WR-CALDESC:Events for True Health Defined
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DTSTART;TZID=UTC:20180211T160000
DTEND;TZID=UTC:20180211T180000
DTSTAMP:20260614T184802
CREATED:20220804T132844Z
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SUMMARY:LRC Lifestyle Seminar Series - Session 2
DESCRIPTION:LRC Lifestyle Seminar Series – Session 2\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				A 2014 report at the Centers for Disease Control concluded that unhealthy habits such as smoking\, drinking\, lack of exercise and poor diets contribute to tens of thousands of premature deaths each year. But could it also be that the size and/or the frequency of meals impact your risk for developing a chronic illness such as heart disease\, diabetes or cancer? \nWe know that poor dietary habits can often lead to excess weight\, but could it be that food eaten in the wrong quantities or at the wrong intervals can also negatively impact the body from achieving optimal health? \nWhat compounds in food are responsible for optimal metabolic functioning? Is there a diet and a way to eat healthy food that can reduce our risk of illness AND improve our overall health and wellness? \nEating for Nourishment \nIn the second seminar of our 4-part Lifestyle Seminar Series\, Margarete Carneiro\, Registered Dietician at the LLU Diabetes Treatment Center\, will be speaking on “Eating for Nourishment”. During this presentation\, you will learn what foods are the best to nourish the body to reduce your risk of a chronic illness. Specifically\, you will learn how what you eat\, how much you eat\, and when you eat can affect your nutrition and consequently your risk of dying of those conditions. \nThe seminar is scheduled for Sunday\, February 11 at 4 pm at The Living Root Cellar. There will be vegan food samples\, juice samples and recipes. Seating is limited and space will fill up quickly. \nTo RSVP for the seminar\, simply click on the “Register” button above to reserve your spot. \nWe look forward to seeing you there!\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/lrc-lifestyle-seminar-series-session-2/
CATEGORIES:Seminar,Series
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180114T160000
DTEND;TZID=UTC:20180114T180000
DTSTAMP:20260614T184802
CREATED:20220804T132640Z
LAST-MODIFIED:20220804T132644Z
UID:402-1515945600-1515952800@truehealthdefined.com
SUMMARY:Lifestyle Seminar Series
DESCRIPTION:Lifestyle Seminar Series\nBy The Living Root Cellar \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				According to an ABC News story in 2012\, over 100 million Americans make 4-5 attempts at losing weight every year. If you are someone who’s tried dieting on the premise that it would be a quick-fix program to undo years of poor food choices\, you’ve probably come to realize this is not the answer to permanently losing the excess weight (i.e. fat)\, nor is it a realistic prescription for complete nutrition. For most of these programs\, healthful living takes a back seat to forced or manipulated eating habits or meal plans that are unnatural or unsustainable\, and at times are downright unhealthy. \nIntuitively\, we all know that what we need is a radical change\, a defection from the current American way of thinking and lifestyle. Deep down we know we need REAL food education and a fresh perspective on how to navigate the sea of junk and fast food options that are so readily and abundantly available. And some of us have learned that a lifestyle change of this kind is not just for the sake of losing excess body fat\, but it is about better health – because you can be skinny and metabolically obese; and because chronic illness is the number cause of early death. \nThis ought to not be another quick-fix solution\, rather\, it should be a strategy for life-long healthy\, permanent and sustainable change! But is this possible? Is there a secret to cooperating with our body to achieve optimal health and normal weight and maintain it the rest of our lives? What is the ideal lifestyle we should live and what are the rules that govern this way of life? \nLifestyle Seminars \nBeginning in January 2018\, Sam Benavides\, fitness trainer\, wellness educator and now owner of the Living Root Cellar\, will be presenting and facilitating FREE monthly seminars on the issue of living healthfully in a world of quick-fix diets and growing chronic disease. Sam will draw from both personal and professional experience in the area of fitness and wellness\, as well as invite local wellness professionals to address four distinct topics as follows: \nJanuary 14: The law of Health: confirmation God loves you \nFebruary 11: Physical nourishment: the ancient app for your body \nMarch 11: Lifestyle medicine: healing comes before relief \nApril 8: Functional fitness: moving with purpose \nEach of these two-hour presentations will begin at 4 pm on the scheduled date and include educational handouts\, plant food recipes\, juice samples and access to additional resources to empower you to make the journey into the world of health and wellness. \nReservations are now being accepted for the January 14 seminar. Seating is limited and space will fill up quickly.\nTo RSVP for the January 14 seminar\, simply click on the “Register” button above to reserve your spot today. \nWe look forward to seeing you there!\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Ready To Get Started?\n			\n			\n				\n				\n				\n				\n				\n				Reserve a spot for our next class
URL:https://truehealthdefined.com/event/lifestyle-seminar-series/
CATEGORIES:Seminar,Series
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